RECIPES
Healthy breakfast
Breakfast porridge like Hanno (for 2)
gluten free, lactose free
Ingredients:
- 80 g of coarse whole-grain oatmeal (can also be regular, but regular whole-grain (instant) oatmeal has a somewhat higher glycemic load)
- 300 g of almond milk (or another plant-based milk, almond milk is the smallest in terms of calories)
- 8 g erythritol/stevia (can also be substituted with coconut sugar/honey or another healthy natural sweetener)
- 8 g raw cocoa (unsweetened)
a few teaspoons of peanut butter (100%, preferably crunchy) - a pinch of Himalayan salt
- coconut flakes/blueberries/peach for serving
if you want a slightly sweeter porridge, add a little honey when serving
Preparation:
Let the milk almost boil. Add oatmeal, salt, sweetener and raw cocoa. Boil for 3-5 minutes on low heat, stirring constantly. Take the porridge off the heat and immediately add the peanut butter. Serve.
Partners
