28.08.2023 Annely Püttsepp

The reasons for overeating today can be very different: starting with the fast pace of life, which is accompanied by wrong eating habits, and skipping meals, as well as the overemphasis on appearance and figure in the current era of social media. In order to look slim, various extremes are taken, starting with miracle diets and ending with starvation. However, such behaviors can very easily lead to bouts of overeating. As a rule, food cravings become more frequent and intensify and bring with them an increasingly bad hangover.1

The purpose of this report is to examine what overeating and the associated hangover are, how these two affect our bodies and how to avoid them.

06.09.2023 Annely Püttsepp

With today’s fast pace of life, healthy eating can seem difficult and time-consuming. This is the reason why a large number of people decide to take the path of least resistance and make unhealthy choices, for example when buying ready-made and/or semi-fabricated food at the grocery store (we call semi-fabricated foods pre-processed ready-made products that we can easily cook or reheat at home. As a rule, they contain a lot of saturated fat, salt, sugar and a lot of preservatives).

In fact, eating healthy is not difficult at all, nor is it necessarily expensive. You only have to follow the basic rules, and the food table becomes more importantly health-friendly.

06.09.2023 Annely Püttsepp

The topic of diets has become increasingly popular in recent decades, and people are constantly looking for new ways to improve their health, lose weight or achieve specific health indicators. In this regard, several different popular diets have appeared on the market, all of which claim to be the best or the most effective.

In this write-up, we will focus on three different diets that have recently become widespread and gained a lot of popularity: the keto diet, the Atkins diet, and the paleo diet. Let’s take a closer look at the principles, food choices and goals of these diets and find out if these diets are as health-promoting and with positive results as they are advertised.


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