SERVICES
Nutrition counselling and nutrition therapy
Nutrition counselling
60 EUR / 60 min
You could consider nutritional counselling if you want to improve your eating habits, achieve weight goals, or simply gain knowledge about healthy eating. A nutritionist will assist you with personally tailored advice that will help you eat healthily and in a balanced way. Nutrition counselling is an investment in your health and well-being and helps you make lasting changes in your eating habits.
When registering for an appointment with a nutritionist, you must first fill out a questionnaire, based on which a comprehensive picture of the client’s condition, wishes and goals is obtained. During the nutritional consultation, the completed questionnaire is reviewed together with the client, and the nutritionist shares tips for correcting the diet and prepares a plan that will help the client on his journey to support his health.
Nutrition counselling is based on promoting nutrition, achieving a healthy weight, and providing nutritional counselling to healthy people.6
Nutrition therapy
70 EUR / 60 min
Nutrition therapy consultation could be your choice to prevent various diseases such as cardiovascular diseases, cancer, diabetes, etc. With nutritional therapy, it is possible to support the body during and after the illness. Nutritional therapy is helpful for both simple and difficult problems.
When registering for an appointment with a nutritional therapist, you must first fill out a questionnaire, based on which a complete picture of the client’s condition, wishes and goals is obtained. During the nutritional therapy, the completed questionnaire is reviewed together with the client, and the nutritional therapist shares tips for correcting the diet and prepares a plan that will help the client on his journey to becoming healthier and supporting his health.
Nutrition therapy is an evidence-based approach to human health, where a nutrition therapist offers nutrition therapy to patients with the following disease groups: cardiovascular disease, diabetes, anaemia, kidney failure, osteoporosis, allergy, cancer, podagra, reflux disease (GERD), irritable bowel syndrome, celiac disease, nutritional problems after bariatric surgery.
Written summary of nutritional counselling or nutritional therapy
30 EUR
Both nutrition counselling and nutrition therapy last 60 minutes. During this time we talk a lot and it can be difficult to remember new information. A written summary allows you to retain and store important thoughts, ideas and advice that have been discussed in the session. This creates an opportunity to read again later and delve into important points that are not remembered at first. The summary helps track progress with the recommendations made during the session. It serves as a practical tool that helps a person stay on track and consistently apply what they have learned in their everyday life.
A debriefing can increase the effectiveness and impact of a session by ensuring that valuable insights remain available and contribute to lasting change.
Nutritional counselling or Nutrition therapy face-to-face
90 EUR / 75 min
Why choose nutrition counselling or nutrition therapy in your home or in another environment that suits you? This approach has several advantages over a clinic setting. Nutrition counselling or nutrition therapy in a place that suits you allows for a more natural and personalized atmosphere where you feel more comfortable. This makes it easier to share personal eating habits and goals. As a counsellor, I can get a better overview of your daily life and habits and offer more practical advice that better adapts to your lifestyle.
The bonus of meeting at your home is that we can also review the contents of your refrigerator together and analyse what to add or remove from it and how the food in there could be used most wisely.
All in all, this service offers you a more individualized, flexible and motivating experience, thereby helping to achieve better results and lasting changes in your eating habits.
Repeated nutrition counselling or nutrition therapy
50 EUR / 60 min
A person’s life, habits and challenges change over time. Repeated nutritional counselling and/or nutritional therapy allows the counsellor to monitor how eating habits develop and how the changes affect your health. If necessary, dietary recommendations can be adjusted according to changes in your life. We will discuss what changes have taken place, analyse your concerns and share recommendations on how to overcome them. We also set new goals.
Repeated consultations enable a deeper understanding of one’s eating habits, food choices and connections between one’s well-being and nutrition, which in turn contribute to achieving long-term and lasting results.
Repeated counselling creates a framework where you can regularly evaluate your progress and achieve better results in terms of your nutrition and overall well-being.
Joint store visit with a nutrition therapist
50 EUR / 90 min
We will meet at the grocery store chosen by the customer and during the visit I will guide you – how and what to read on product labels, how to consciously make better choices and which products it might be wise not to put in the shopping cart at all.
NB! Before the appointment, please fill out the form and send it to me at least 2-3 days in advance to annely@tervistoidust.ee
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