RECIPES
Healthy breakfast
Overnight oatmeal porridge (for 1)
gluten-free, lactose-free, sugar-free
Ingredients:
- 40 g of whole grain oatmeal
- 5 g of chia seeds
- 10 g of sunflower seeds
- 3 g ground hemp seeds
- 150 g of vegetable natural yogurt
- 40 g plant-based milk
- Himalayan salt to taste
serve with fresh berries, nut butter and/or jam (or anything else healthy you prefer)
Preparation:
Mix all the ingredients together in a bowl the night before. Cover with cling film and refrigerate. Serve in the morning with your favorite side dishes and enjoy a quick and nutritious breakfast.
Tip! Make the porridge in a glass jar and take it with you to work. This way, you can eat a nutritious breakfast at a time that suits you without letting your blood sugar drop too low and reaching for candy or cookies.
Partners
