Healthy breakfast

Overnight oatmeal porridge (for 1)
gluten-free, lactose-free, sugar-free


  • 40 g of whole grain oatmeal
  • 5 g of chia seeds
  • 10 g of sunflower seeds
  • 3 g ground hemp seeds
  • 150 g of vegetable natural yogurt
  • 40 g plant-based milk
  • Himalayan salt to taste

serve with fresh berries, nut butter and/or jam (or anything else healthy you prefer)


Mix all the ingredients together in a bowl the night before. Cover with cling film and refrigerate. Serve in the morning with your favorite side dishes and enjoy a quick and nutritious breakfast.

Tip! Make the porridge in a glass jar and take it with you to work. This way, you can eat a nutritious breakfast at a time that suits you without letting your blood sugar drop too low and reaching for candy or cookies.


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