RECIPES
Healthy snack
Bean pate’
vegan, gluten-free, lactose-free
Ingredients:
- 400 g can of red kidney beans
- half a red bell pepper
- 1 clove of garlic
- freshly squeezed juice of half a lemon
- a handful of parsley
- 3 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cinnamon
- Himalayan salt/pepper
Preparation:
Pour the beans into a sieve and rinse under cold running water. Chop paprika, garlic and parsley and add to the beans. Squeeze the juice out of half a lemon and add to the rest of the ingredients. Add olive oil, smoked paprika, cinnamon, salt and pepper and puree everything into a creamy mass. Eat as a vegetable sandwich spread on a whole grain bread.
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