RECIPES
Healthy dinner
Creamy broccoli-cauliflower soup (for 4)
gluten-free, dairy-free, vegan
Ingredients:
- 1 tablespoon of olive oil
- 1 chopped onion
- 4 chopped garlic cloves
- 400 g of frozen cauliflower
- 400 g of frozen broccoli
- 2 medium potatoes, peeled and chopped
- 400 ml of water
- 400 ml of coconut milk
- 1 eco bouillon cube
- Himalayan salt to taste
Cottage cheese-based pizza (for 8)
gluten-free
Pizza base:
- 1 kg classic or low-fat cottage cheese
- 8 eggs
- 200 g gluten-free flour
- 2 tablespoon Himalayan salt
Ingredients:
- 1 package of fresh basil
- 10 cherry tomatoes
- 1 package of prosciutto crudo
- 1 package of mozzarella or burrata cheese of your choice
- 1 tablespoon of high-quality olive oil
- Himalayan salt
Healthy Junk Food (for 5)
gluten-free
Bean Steak:
- 2 cans of black beans
- 5 tablespoons of chia seeds +1.5 dl of water
- 3 grated garlic cloves
- 2 finely chopped red onions
- 70 g BBQ sauce (gluten-free)
- 4 tbsp soy sauce (gluten-free)
- Freshly squeezed juice of half a lime
- 1 tbsp Tabasco
- 3 tbsp gluten-free flour
- Himalayan salt/pepper
Burger:
- Bean patties
- 5 slices of light cheese
- 5 gluten-free burger buns
- Leaf lettuce
- Tomato
- Cucumber
- Sliced red onion
- Ketchup (or other healthier sauce of your choice)
Partners
