RECIPES
Healthy lunch
Juicy zucchini cheese patties (20 pcs)
gluten-free
Ingredients:
- 1,5 kg zucchini (seeds removed)
- 4 g grated garlic cloves
- 150 g grated cheese
- 15 g chia seeds
- 15 g ground hemp seeds
- 250 g oat flour
- 2 eggs
- 2 tl pink Himalayan salt
Golden pumpkin risotto (for 4)
gluten-free
Ingredients:
- 450g of cleaned pumpkin
- 2 finely chopped red onions
- 3 chopped garlic cloves
- 300g risotto rice (dry)
- 1.5dl white dry wine
- 1l vegetable broth (Foodstudio)
- 100g Parmigiano Reggiano cheese
- 10g of coconut oil
- Himalayan pink salt/pepper
- Nutmeg
- Saffron
- 50g of roasted pumpkin seeds
Minced meat cutlets with zucchini (17 pcs.)
gluten-free
Ingredients:
- 600 g of minced beef/minced chicken
- 600 g of zucchini flesh (seeds removed)
- 1 large chopped onion
- 2 grated garlic cloves
- 1 egg
- Himalayan salt/pepper
Pink herring salad (3 kg)
gluten-free
Ingredients:
- 1 kg chopped beetroot
- 700 g of chopped boiled potatoes
- 5 boiled and grated eggs
- 200 g of chopped fresh cucumber
- 200 g of chopped pickles
- 2 chopped red onions
- 300 g of chopped herring fillet
- 380 g plain yogurt
- 200 g of 10% sour cream
- 3 teaspoons of Himalayan salt
- 1 tsp ground black pepper
- 2 teaspoons of mustard
Partners
