RECIPES Breakfast Lunch Dinner Baking Snack Dessert Healthy breakfast Gluten-free curd cheese pancakes (18 pcs)gluten-free and sugar-free Ingredients: 4 egg yolks 800g of 0.5% curd cheese a few pinches of Himalayan salt 4 teaspoons of erythritol 100 g gluten-free flour 1 teaspoon of baking powder coconut oil for frying Preparation: Separate the egg yolks and […]
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RECIPES Breakfast Lunch Dinner Baking Snack Dessert Healthy breakfast Breakfast porridge like Hanno (for 2)gluten free, lactose free Ingredients: 80 g of coarse whole-grain oatmeal (can also be regular, but regular whole-grain (instant) oatmeal has a somewhat higher glycemic load) 300 g of almond milk (or another plant-based milk, almond milk is the smallest in
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RECIPES Breakfast Lunch Dinner Baking Snack Dessert Healthy breakfast Homemade muesli with seeds and nuts (1.5 kg)gluten-free, dairy-free, vegan, sugar-free Ingredients: 700g whole grain oatmeal 300g of apple puree 250g of peanuts 150g walnuts 100g of coconut flakes 100g of dried cranberries 100g of dried bananas 2 teaspoons of cinnamon Preparation: Preheat the oven to
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RECIPES Breakfast Lunch Dinner Baking Snack Dessert Healthy breakfast Simple and delicious baked porridge (for 4)gluten-free, dairy-free Ingredients: 200 g of whole grain oatmeal 400 ml of almond milk 1 teaspoon of cinnamon 1 teaspoon Himalayan pink salt 0.5 teaspoon of soda 3 ripe bananas 1 L-sized egg 1 tablespoon of pumpkin seeds On top
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RECIPES Breakfast Lunch Dinner Baking Snack Dessert Healthy breakfast Fluffy omelet on whole grain bread (for 2)gluten-free Ingredients: 4 eggs 1 dl of milk 1 teaspoon of cornstarch 1 teaspoon of olive oil Himalayan salt/lemon pepper 4 slices of wholegrain bread/whole grain white bread 1 avocado 10 cherry tomatoes 20 g of grated parmesan fresh
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RECIPES Breakfast Lunch Dinner Baking Snack Dessert Healthy breakfast Overnight oatmeal porridge (for 1)gluten-free, lactose-free, sugar-free Ingredients: 40 g of whole grain oatmeal 5 g of chia seeds 10 g of sunflower seeds 3 g ground hemp seeds 150 g of vegetable natural yogurt 40 g plant-based milk Himalayan salt to taste serve with fresh
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